Q&A: Why Clear Your Energy Field and Feel Your Feelings?

Hello Everyone,

I've decided to put together some blogs based on questions I receive. I receive so many daily and you all wonder why I don't get back to you right away?  hahaha Well, that is because I am very thoughtful in my answers and try to respond to everyone. :)   So I will be likely posting more blogs to be sure the information gets out because I often get the same question asked of me more than once and well I think the guidance should be shared. Onto the questions:

There seems to be more Dark Energies than before, why? 

Dark energies take on many forms interdimensionally.  With all the fear on the planet, much of the dark energies are running rampant.   They are flying around many of us at this time.   Due to much of the Energy Shifts that are occurring, more energy is being freed up from your field--kicked up to the surface for you to release and let go of permanently.  Don't be fearful or upset, in fact, be happy--this is a massive opportunity to let go of things that have been holding you back in this life, perhaps lifetimes.  This is why it is really important to clear your energy field of all negativity and raise your vibration.

Why Clear Your Energy Field and Feel Your Feelings?

They feed off Fear.  Fear creates negative emotions, and those negative emotions are quite appetizing to the realm of darkness.   

What does that mean?

It means that if you are not feeling your feelings, it is time to start feeling them; particularly if you have become adept at stuffing feelings then this is something you will need to pay attention too.  Suppressed feelings/emotions creates an opening and a way that astral entities, dark energies, negative beings find their way to you--the energy hangs inn your aura like a cloud and it attracts these beings.  You know how we see a lighthouse and think of it as a beacon of light?  Well, negativity/pain/anger/frustration/suffering/sadness and drama act in the same way, they draw those particular beings to you.      For example:  are you familiar with the phrases: "Never Let Them See You Sweat", "Boys Don't Cry" or "Good Girls Don't Get Angry".   Just a few examples of where we may have learned to suppress our feelings.

The emotions reside in your auric field waiting to be felt; meanwhile dark energies are drawn to you and amplify the feelings.  For example: You may be wondering why you can't get out of your own way?  Well that is because the dark entities are there making sure you continue to feel what you are feeling so you will continually feed the entities hanging around.  Or if you find that something that on the surface wasn't really a big deal, but it has spiraled you into a angrier place--the same thing applies.  These entities love to create havoc in your life because it keeps them fed and they are always hungry for more I like to say.

How can I help this ?

Here are few things to do:

1. Grounding: I recommend to perform a daily grounding to help clear your energy and connection to Gaia (earth). It will strengthen your connection to Gaia and help you be more present in your life.

2. Cut Cords:  At bedtime, I would ask that you call on Archangel Michael to help cut cords between you and all the people you interacted with in your day. I would say to really spend the time on this especially if there was any kind of upsetting moments with anyone in particular.  Remember we exchange energy with everyone we meet and I feel that it would be beneficial to not leave attachments there that can get in the way. Cut cords even with people you thought of, particularly if it was upsetting in anyway.  And, if you are a twinflame, by all means cut any cords of negativity between you and your twin daily.  Unfortunately, our thoughts and words are not always out of love and if you are on this twinflame journey then you will know that which I speak of.  It isn't that we are speaking out of anger--more often than not we are speaking out of frustration for not hearing from our twin, etc.  An example would be: What is his problem?  Believe me your beloved hears this and it registers somewhere in his/her energetic field.  

3. Feel your Feelings: Every time you feel an emotion recognize that just because you squash it or push it away, doesn't mean that it isn't in your field waiting to not only be felt, but to feed any negative entities that may be hungry so to speak.  This is an easy task once you get into the habit of it; however, if you are one who has spent a great deal of time suppressing the pain and emotions then you it might feel a little heavier than normal, but the result is the same--you will be free of that emotion. 

4. Raise Your Vibration: This will make it easier for you to move through these feelings/emotions/habits that much easier.   Run light through your energy field every day.  Meditate.  Receive Light Infusuions/Energy Body Upgrades.

 Here is something I wrote several years ago about Emotions, but I feel it bears repeating now:

"Feeling things is a human right. There are people living today that suppress feelings as a part of their daily life. A healthy lifestyle begins with a healthy mind. We are humans with an enormous wide range of feelings, it’s important to know what you focus on will grow. Always prioritize your feelings, know that you are important." --Ben Arion

I love this quote because it speaks to something I often speak of....how we are supposed to feel our feelings.  We are given such a beautiful array of emotions; therefore that alone tells me we are supposed to allow ourselves to feel otherwise we would not be given the emotions even the ones we call bad....like Anger, like Jealousy, like Fear....on the other end of the spectrum we are also given emotions that appear to some as too good to be true...like Bliss, like Freedom, like Safety, like Worthy...I could go on and on with all kinds of emotions, but the simple truth is that it is okay to feel our feelings. It is okay to be in the moment with what we feel. 
 
What is not okay is if we stay stuck in those feelings and not allow ourselves to feel the others. Sometimes people only want to feel the happiness because that way they can project that (but know speaking as an intuitive being in touch with her truth and her feelings--what is really projected is what they are trying to hide--truth is always seen)..Sometimes people want to feel only that one feeling so much so that they reach for distractions, addictions to "maintain" that feeling, but in truth they are doing a disservice to themselves and others around them for many reasons, not just the obvious. Some may feel that it is okay because it helps them through their "troubled times",  what it is really doing is prolonging the inevitable and keeping the person stuck.   Some allow themselves to get numb and not allow themselves to feel anything but a minimal amount of emotion that is often disguised as a low level of depression.  It is an interesting conundrum that people experience when it comes to depression...they can feel sad for a long time as they work hard not to feel that which is inevitably present or they can feel sad for a short time while working through that situation/emotion.  I know I am simplifying it, but the truth is that it can all disappear when the emotions are expressed and not suppressed.

A final thought about the quote above, when the author states: "it is important to know what you focus on will grow". That is truth, but what I'd like to connect for you is how that refers to not allowing yourself to feel. It takes all kinds of energy and "skill" at avoiding something, does that not mean you are focusing on it? To me that means you put more focus on it than if you simply allowed the emotions to come through you. If the emotions come through, they are felt, released and done with. Emotions are an expression of who you are in any given moment...we are all of it...the good, the bad and the indifferent.
  


This is just a brief bit of information to help you along on your journey.  Obviously this topic is much more detailed and vast than I can go into here, but please know I would be happy to help you on your journey.  Feel free to contact me for a Healing/Clearing Session or to purchase a Grounding Meditation that includes running light.  Or purchase an Energy Body Upgrade/Light Infusion that I offer twice a month.   You can contact me at april@soulstarhealing.com.

With Love,
EstaRa

Day 15 of 45 Day Journey: Mirroring

Good Morning Beautiful peeps,

I am starting day 15 with a magical feeling inside!  I am looking forward to what today will bring.  I share this day's message because I think understanding being a mirror is invaluable.   Today’s message is about Mirroring. People who come into our lives, whether they stay for a long or short time, they are mirrors reflecting back to us who we are and what we are projecting. Take a few moments to read the snippet below and some of my comments belowas always the questions at the bottom are for your journals...to help you with some self-discovery.


OUR MIRROR
Author Unknown
The good you find in others, is in you too.
The faults you find in others, are your faults as well.
After all, to recognize something you must know it.

The possibilities you see in others,
are possible for you as well.
The beauty you see around you, is your beauty.
The world around you is a reflection,
a mirror showing you the person you are.

To change your world, you must change yourself.
To blame and complain will only make matters worse.
Whatever you care about, is your responsibility.
What you see in others, shows you yourself.

See the best in others, and you will be your best.
Give to others, and you give to yourself.
Appreciate beauty, and you will be beautiful.
Admire creativity, and you will be creative.

Love, and you will be loved.
Seek to understand, and you will be understood.
Listen, and your voice will be heard.
Teach, and you will learn.

Show your best face to the mirror,
and you'll be happy with the face looking back at you.

This concept of mirroring applies to every relationship, particularly to the twinflame relationship.  Since I am a twinflame I can attest to this really being the case in my experience.  Often what is happening on half of the twinflame couple is often happening in the other half of the twinflame couple by way of reverberating into the other's reality.  As a twinflame, we mirror everything that our twinflame does---it doesn't matter the location/age/religion--our experiences are very similar and unique to our soul connection.  For example: My beloved became a lawyer the year that I declared in high school that I wanted to be a lawyer.   The year my beloved got married was the same year that I was supposed to get married. Now mind you, being the more awake/aware twinflame in this relationship I made choices that altered my path into the direction of spirituality and chose not to be a lawyer and not to get married. If you are a twinflame, recognize what is going on in your world is connected to your beloved--the good, bad, indifferent is likely happening in their world too. For more about this, check out my recent post on Twinflames .

Here are some tips about mirroring and something for you to ponder.

How do you start to view the mirrors in your life? Often the mirrors are the aspects in other people that invoke passion within us. That passion could be on either end of the spectrum from happiness to anger. Those feelings (reactions) to the people in our life reveal to us the mirror.

Does the person in your life reveal anger when you think of them? Does that mean you need to look at the anger? Are they opening you to getting in touch with your anger or does their behavior reflect the way you handle a similar situation?Does the person make you feel connected? Does the person show you the love that you are? Do they help you to reveal your beauty?

These are the questions to look at when you are trying to navigate your way through this journey called life. It is only then that you are able to see what is there.

If you want to change the mirror, find people you admire and learn from them. Note what it is that you admire (you have that in you too) you just may need some help in accessing that part of you. Remember the mirror is all about learning what we are projecting to the world and what it is we choose to have reflected by to us.

Day 14 of 45 Day Journey

Good Day Beautiful Ones,

The other day I came across the following quote by Myrlie Evers , “I have reached a point in my life where I understand the pain and the challenges; and my attitude is one of standing up with open arms to meet them all!”

Isn’t that an amazing attitude to have? What a beautiful life it would be if we all could do that. I have to honestly say that I discovered that there is much truth and peace in that statement. A few years ago, I easily found that choosing to live life that way made me more present in my day and life was a lot less complicated. It was absolutely incredible.
However, what I found was that some things happened in my life that caused me to become out of balance in my life and my energy, particularly the car accident. Being human and having so many human experiences happen all at once, it made me overwhelmed which in essence made me want to deal with life’s challenges less and less. As a result, I lost my way a little bit and was reminded to put me first. So often, I forget and jump off the path of healing and so often I am blessed to have my angels, my guides and my life experiences remind me. And, if I am paying enough attention to them I will quickly get back together and if I am not it may take a little longer.

The quote above reminded me to look at my life again. A few things came to my attention this past week.  Yesterday the day after Thanksgiving, I spent the whole day in my house and cleaned—did I say clean?   What prompted this cleaning/clearing?  I was very emotional—carrying the energy from Thanksgiving—everyone’s emotions/feelings/thoughts.  The last several days I have been really angry and emotional—I realize it wasn’t all mine, but every time I felt something, came in the door—I unloaded it in my house.  So when I woke up yesterday, I told myself it would not be an ordinary day. I just started to clean off my desk of all the piles.  (if you know my home—my desk always gets everything piled on it—sometimes nice piles—other times not so nice piles.)  Those piles reflected the past three years of my life since the car accident with bills/collection notices/pain/suffering—my physical cleaning represented the closing out of the last three years—it occurred to me this morning that that is what I was doing.  I do feel like this new year coming is going to be grand!  Yes, I still have the bills/pain etc---and a little more to go in the physical reality, but the truth is that I don’t have to stay emotionally or mentally stagnant.  It is always a choice on what we do with the feelings as they come up.  I am definitely not saying don’t feel—because here is the biggest truth that you will ever find/learn/remember—you must feel to heal. Oftentimes, the new age movement focuses solely on spread happy, joy, joy;  and forgets that if you don’t allow yourself to feel that is the trap that people fall into creating/reliving/stagnating in karmic patterns.  

We are given such a beautiful array of emotions; therefore that alone tells me we are supposed to allow ourselves to feel otherwise we would not be given the emotions even the ones we call bad....like Anger, like Jealousy, like Fear....on the other end of the spectrum we are also given emotions that appear to some as too good to be true...like Bliss, like Freedom, like Safety, like Worthy...I could go on and on with all kinds of emotions, but the simple truth is that it is okay to feel our feelings. It is okay to be in the moment with what we feel.

What is not okay is if we stay stuck in those feelings and not allow ourselves to feel the others. Sometimes people only want to feel the happiness because that way they can project that (but know speaking as an intuitive being in touch with her truth and her feelings--what is really projected is what they are trying to hide--truth is always seen)..Sometimes people want to feel only that one feeling so much so that they reach for distractions, addictions to "maintain" that feeling, but in truth they are doing a disservice to themselves and others around them for many reasons, not just the obvious. Some may feel that it is okay because it helps them through their "troubled times",  what it is really doing is prolonging the inevitable and keeping the person stuck.   Some allow themselves to get numb and not allow themselves to feel anything but a minimal amount of emotion that is often disguised as a low level of depression.  It is an interesting conundrum that people experience when it comes to depression...they can feel sad for a long time as they work hard not to feel that which is inevitably present or they can feel sad for a short time while working through that situation/emotion.  I know I am simplifying it, but the truth is that it can all disappear when the emotions are expressed and not suppressed. Here is another part of it –when you allow yourself to feel, show who you are at any given moment, it gives others permission to heal/feel/be.  If someone is uncomfortable with your feeling/healing then it simply means you are likely mirroring for them something they are afraid of. We will talk more about mirroring on another day.

For now, the lesson for today is find a constructive way to express/release your feelings.  Cleaning was my way, and after I cleaned, I felt so light afterward and it brought levity to my life.  I choose to greet the challenges as they come rather than running to avoid them. What I notice though is that I meet a lot of people who choose to run from life and life’s challenges by way of distractions or literally, by way of creating more drama in their life to distract people from what the original situation is. I choose to be happy in this moment by embracing life’s challenges and pain. I choose to take things one day at a time and not allow them to pile up.  My plan is to feel and view the world differently than I’ve been taught, differently than putting it aside (I am giving myself the benefit of the doubt—with the concussion I had in addition to all the physical pain I was in—it wasn’t exactly like I could deal with any more, but now I am feeling better and I can deal with a little more…no wonder the anger is coming up now?) 

Some thoughts for you to journal about today and over the next several days…
Look at your life and see where you may be distracting you?  Where are you keeping more drama in your life?  How will you choose to constructively express/release your feelings?