Inspirational Snippet: Feeling Your Emotions

Good Morning World,

Up again this morning at 3:00 a.m. and was reading through some emails..oy to be sleeping would be lovely, but the truth is that I have been sleeping for some time and well I am recruited to work at this hour. 

 

Here is a quote I came across..something I always say talk about, but a good reminder....

 

"Feeling things is a human right. There are people living today that suppress feelings as a part of their daily life. A healthy lifestyle begins with a healthy mind. We are humans with an enormous wide range of feelings, it’s important to know what you focus on will grow. Always prioritize your feelings, know that you are important." --Ben Arion

 

I love this quote because it speaks to something I often speak to....how we are supposed to feel our feelings.  We are given such a beautiful array of emotions; therefore that alone tells me we are supposed to allow ourselves to feel otherwise we would not be given the emotions even the ones we call bad....like Anger, like Jealousy, like Fear....on the other end of the spectrum we are also given emotions that appear to some as too good to be true...like Bliss, like Freedom, like Safety, like Worthy...I could go on and on with all kinds of emotions, but the simple truth is that it is okay to feel our feelings. It is okay to be in the moment with what we feel. 

What is not okay is if we stay stuck in those feelings and not allow ourselves to feel the others. Sometimes people only want to feel the happiness because that way they can project that (but know speaking as an intuitive being in touch with her truth and her feelings--what is really projected is what they are trying to hide--truth is always seen)..Sometimes people want to feel only that one feeling so much so that they reach for distractions, addictions to "maintain" that feeling, but in truth they are doing a disservice to themselves and others around them for many reasons, not just the obvious. Some may feel that it is okay because it helps them through their "troubled times",  what it is really doing is prolonging the inevitable and keeping the person stuck.   Some allow themselves to get numb and not allow themselves to feel anything but a minimal amount of emotion that is often disguised as a low level of depression.  It is an interesting conundrum that people experience when it comes to depression...they can feel sad for a long time as they work hard not to feel that which is inevitably present or they can feel sad for a short time while working through that situation/emotion.  I know I am simplifying it, but the truth is that it can all disappear when the emotions are expressed and not suppressed.

A final thought about the quote above, when the author states: "it is important to know what you focus on will grow". That is truth, but what I'd like to connect for you is how that refers to not allowing yourself to feel. It takes all kinds of energy and "skill" at avoiding something, does that not mean you are focusing on it? To me that means you put more focus on it than if you simply allowed the emotions to come through. If the emotions come through, they are felt, released and done with. Emotions are an expression of who you are in any given moment...we are all of it...the good, the bad and the indifferent.

My wish for you today is to feel that which comes your way.

In love,

EstaRa

You Have to Believe We are Magic

It has been awhile since I wrote about my twinflame and me because yes I am still waiting for him to fully reunite with me.  Things are different now because we are speaking in the human form---of course not quite to the  capacity that I wish we were.

I drove to the mountains last weekend because I was guided that I needed to be at the mountains. I was sad and longing for him as I drove home thinking he should be with me.  I shouldn't be traveling alone.  As I drove through one state, there was the sign for a town that has his name.  Just as I said his name outloud I smiled to myself and the radio started to play the Olivia Newton John song...it was beautiful and perfect timing.  But I have to admit from time to time it really does get old.  I am getting way past tired of waiting and really looking for some real human signs of change.

I know he has changed--I sense it and hear it in his voice, but I feel he is afraid to let me know.  My wish for me today is that I humanly receive the sign I am looking for from him.  I am ready and I feel he is too...it is just a matter of time.

I have to provide you all with a side note...when I said down to write this I was really sad and feeling blue. I do realize that I am not  only feeling my sadness, frustration and pain, but his too.  Everyone's emotions really. I am amazed at the paragraph above--it sounds so much more optimistic than I feel at the moment....but I feel like no matter how I feel at any given moment..I always feel like the time is near and the time is now....and soon I will know.

Inspirational Snippet: Piece of Puzzle

I was prompted by my guides to share today's Soul Star Healing facebook message to the children of earth and expand a bit upon it.

Today's Message: You are a beautiful piece of this puzzle you call earth. Allow yourself to simply be guided where your piece fits. It may not be with the one you are with, it may not be in the place you currently reside, it may not be doing what you are doing, but it will be all in divine and perfect order. Remember, dear ones, all is as it should be.

Finding where you fit upon this earth is not always easy nor is it when you have a puzzle spread across your dining room table and trying to find where all the pieces fit.  Did you ever see a child make a puzzle?  They take the most unlikely pieces and try to fit them into spaces.  I ask that you view that as the mistakes you have made along the way.  They may not have fit, but it was definitely worth the try.   Each piece of a puzzle has its place so too do you.  Even if you do not find it right way does not mean that you won't nor does it mean that you never will. It does; however, mean that it would benefit you to keep trying.  Now, as I type this I realize there are some of you thinking that they said above it may not be what I am currently doing and they are correct--it simply means you may have to leave that situation and do something new and different.  How exciting that thought is!  Basically, these beings of light are giving you permission to have what you say you want to have.  Are you excited enough about the possibilties to try it or are you convinced the story you have been telling yourself is the way?  That is a question, that only you can answer.

My wish for you today is that you are not only willing to find where your piece of the puzzle fits upon this Earth, but that you are willing to give up what no longer serves you to find it. .

Love to you,
EstaRa

Inspirational Snippet: Your Day of Independence

Good Morning World,

Happy Fourth of July to my fellow American friends. I wish to say that today should be a day of Independence on many levels.  We should seek freedom to be who we are.  In that freedom alone there are many freedoms: freedom to love one another, freedom to let go of the illusion of the material world, freedom to seek truth from one another and the organizations that we have held in such high regard, freedom to speak our truth and change our reality, freedom to separate from things, people and places that no longer serve us, freedom to rise above the challenges we have been given, freedom to be at peace no matter what ensues around us and just simply freedom to feel.

Those are a lot of freedoms I know, but that is just the tip of the iceberg as I am sure each of you can add more that I may have forgotten at the moment.   What have you been living in that you no longer want to hold you back?  What thing, person or place is not for your highest best good? Today free yourself from them or let today be the day to discover it and make those steps forward. What past pain or hurt have you been wanting to be free of?  Today, declare it is no longer a part of you and make it.  How you ask?  Do not feed it anymore.  Step in the truth of who you are. Every thought, word or feeling helps to shape the reality around you so it is time to honor the truth inside of you.  No longer express yourself in a way that is acceptable to others, express yourself as you are.  Accept yourself as you are.  See today as the beginning of the rest of your life...

As I type this I keep hearing the song in my head...This Magic Moment by Jay & the Americans...the key is not all the lyrics I am told. The message here is simply this Magic Moment is being offered to you today with the energy of the full moon from last night and the powerful energy that has been created on this day as the Day of Independence--the whole world fuels this day with more power because everyone recognizes it. 

Use the magic of the day to create that new reality you so wish to experience--you have all the magic inside of you and everything you want is all yours if you allow it to be. 

Today I wish for each of you to declare your own independence.

In love,
EstaRa