Just wanted to take a moment to share a message I posted on my Soul Star Healing Page because I feel so many more people need to see this. For more information like this, check out my Facebook Page.
Happy Full Moon. Take some time today to connect with your heart and sense what it is you are truly ready to release. What are you ready to let go of? Not what what you think or have been told you should be done with nor what has been showing up for you. No, instead, I say to you to go within your heart and ask what you are ready to release. Listen quietly and feel that energy in your entire being, identify where you are holding it in your body and breathe it in fully. (To truly release we must feel it to heal it and let it go.) Now, take another deep breath in, filling up with light and expanding out through your body. Take another deep breath in, this time, bring your attention and awareness to that part of your body, exhale out fully making a sound to signify a release. Let that energy expand
Finally, allow your human awareness come into play, and ask yourself for one word to describe that experience, write it down on a piece of paper and burn it. (it may not be what you expect and it may surprise you--it doesn't matter.) Do not judge the word. Allow this moon's energy to help you transmute this one thing that no longer serves you, nor does it have a place in your body, mind or spirit any longer. Say a prayer of Forgiveness to yourself for holding onto this piece and thank yourself for the willingness to let it go.